Optimize your mind,master your focus
Your daily protocol to build resilience, drive focus, and master your energy. Helm combines science-backed breathwork and meditation into powerful sessions designed for high performers.
Science-backed tools for your routine
No mystical jargon or hour-long sessions. Just practical, science-backed exercises to optimize your nervous system on demand.
Shift your state
in minutes
Access specific breathing techniques to deliberately switch your gears. Down-regulate your nervous system to relax, or up-regulate for raw focus and drive.
- ✓Cardiac coherence for steady focus
- ✓Box breathing to regulate intense stress
- ✓Power breath to naturally boost energy
- ✓Sleep protocols for deeper recovery
Deepen your
mental clarity
A curated selection of meditation protocols to train your attention span, build emotional resilience, and quiet everyday mental noise.
- ✓Focus drills to sharpen your attention
- ✓Body scans for physical recovery
- ✓Guided protocols for resilience
- ✓Gratitude practices for perspective
Personal coaching
available 24/7
Talk through mental friction with Albert, an AI coach optimized for performance psychology and cognitive clarity. Get actionable perspective whenever you need to clear your mind.
- ✓Work through mental blocks and overthinking
- ✓Get objective input on difficult situations
- ✓Available anytime, in your pocket
- ✓100% private and confidential
Visualize your
consistency
Keep track of your dedicated minutes and daily streaks. See your cumulative progress over time to stay motivated and build a lasting habit.
- ✓Track total minutes spent on protocols
- ✓Log your daily mood check-ins
- ✓Build streaks to lock in the habit
- ✓Visualize your weekly consistency
Build the habit effortlessly
Designed for busy routines. Just consistency.
Download the app
Start your journey for free. Quick setup with Apple or Google.
Pick a protocol
Choose a breathwork session to match your current goal: focus, energy, or calm.
Stay consistent
Use it daily. Track your metrics. Feel the compounding benefits over time.
What high performers say
Feedback from people who use Helm to optimize their days.
"I use the power breath before deep work sprints. It's a game changer for my focus without needing more coffee."
"Finally, a meditation app without the fluff. Just straight to the point tools that actually work for my busy schedule."
"The daily tracking helped me realize how much my morning routine impacts my afternoon energy. Highly recommend."
"I do the box breathing between stressful meetings. It resets my nervous system completely in under 3 minutes."
"Clean interface, dark mode, and science-backed exercises. It fits perfectly into my daily optimization stack."
"I use the power breath before deep work sprints. It's a game changer for my focus without needing more coffee."
"Finally, a meditation app without the fluff. Just straight to the point tools that actually work for my busy schedule."
"The daily tracking helped me realize how much my morning routine impacts my afternoon energy. Highly recommend."
"I do the box breathing between stressful meetings. It resets my nervous system completely in under 3 minutes."
"Clean interface, dark mode, and science-backed exercises. It fits perfectly into my daily optimization stack."
Ready to optimize your mind?
Download Helm and start building your mental resilience today. Small habits, massive impact.
Try it free